Water Aerobics

Free to Harbison Residents

$3 drop-in rate for non-members/non-residents or $40 for a 20 visit punch pass.

Deep Water Aerobics

Tuesday and Thursday 12:00-1:00 pm
Saturday 10:30-11:30 am
Deep Water Aerobics provides a great workout in deep water. This class will focus on strength, endurance and give a good cardio workout.
Cost: Residents – Free; Non-residents – $3.00 per class or 20 class punch pass for $40.00

Water Aerobics

Monday and Thursday 6:15-7:15 pm
This is a low impact, high intensity exercise class for adult participants 16 years of age and older.  Instructors are certified through AEA or another group aerobics organization.
Cost: Residents – Free; Non-residents – $3.00 per class or 20 class punch pass for $40.00

Aquacise I & II

Aquacise I – Monday-Friday 9:30-10:30 am
Aquacise II – Monday-Friday 10:45-11:45 am
These are low impact, moderate to intermediate intensity exercise classes.  Instructors are certified through AEA or another group aerobics organization. These classes include cardio-vascular workout, weight training, noodle workouts, water walking, and stretching exercises.
Cost: Residents – Free; Non-residents – $3.00 per class or 20 class punch pass for $40.00

Aquatic Arthritis Exercise

Monday, Wednesday, Friday 12:00-1:00 pm
This is a low impact, low intensity exercise class.  Instructors are certified through The Arthritis Foundation or a comparable organization.  This class is designed for individuals with arthritis and other joint or mobility injuries or difficulties.  The class consists of range of motion, stretching and cardiovascular exercises.  There is no weight training involved.
Cost: Residents – Free; Non-residents – $3.00 or 20 class punch pass for $40.00

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