Water Aerobics
Free to Harbison Residents
$4 drop-in rate for non-members/non-residents or $60 for a 20 visit punch pass.
For the February. 2024 schedule, click here
For the March. 2024 schedule, click here
For the April. 2024 schedule, click here
Aquacise Class 1 & Aquacise Class 2
These are low impact, moderate to intermediate intensity exercise
classes. Instructors are certified through A.E.A. or another group
aerobics organization. These classes include cardio-vascular work-out,
weight training, noodle workouts, water walking, and stretching
exercises.
Aquatic Arthritis Exercise
This is a low-impact, low-intensity exercise class. Instructors are certified
through The Arthritis Foundation or a comparable organization. This
class is designed for individuals with Arthritis and other joint or mobility
injuries or difficulties. The class consists of a range of motion, stretching, and cardiovascular exercise. There is no weight training involved.
Water Aerobics
This is a low impact, high-intensity exercise class for adult participants 16
years of age and older. Instructors are certified through AEA or another
group aerobics organization.
Deep Water Aerobics
Deep Water Aerobics Deep water aerobics provides a great workout in
deep water. This class will focus on strength, and endurance and give a good
cardio workout.
Water Aerobics Classes Fees:
Resident – Free
Non Resident – $4.00 per visit / $60 per 20 visits (punch card)
• Aquacise: Monday – Wednesday | 9:30 am – 10:30 am and
10:45am – 11:45pm
• Arthritis: Friday | 9:30am – 10:30am• Water Aerobics: Thursday | 6:15pm – 7:15pm
• Deep Water Aerobics: Tuesday & Thursday & Saturday | 10:30 am – 11:30 am
***Please shower before entering the pool!***
For more information about any of Harbison’s Water Aerobics classes,
please email:
Ben Turner | Aquatics Manager
