Water Aerobics Classes
Fees:
Resident – Free
Non Resident – $4.00 per visit / $60 per 20 visits (punch card)
- Aquacise : Monday – Wednesday | 9:30am – 10:30am and 10:45am – 11:45pm
- Arthritis: Friday | 9:30am – 10:30am
- Water Aerobics: Thursday | 6:15pm – 7:15pm
- Deep Water Aerobics:
- Tuesday & Thursday & Saturday | 10:30am – 11:30am
***Please shower before entering the pool!***
For more information about any of Harbison’s Water Aerobics classes, please email:
Ben Turner | Aquatics Manager
BTurner@harbisoncommunity.com
Aquacise Class 1 & Aquacise Class 2
These are low impact, moderate to intermediate intensity exercise classes. Instructors are certified through A.E.A. or another group aerobics organization. These classes include cardio-vascular work-out, weight training, noodle workouts, water walking, and stretching exercises.
Aquatic Arthritis Exercise
This is a low impact, low intensity exercise class. Instructors are certified through The Arthritis Foundation or a comparable organization. This class is designed for individuals with Arthritis and other joint or mobility injuries or difficulties. The class consists of range of motion, stretching and cardiovascular exercise. There is no weight training involved.
Water Aerobics
This is a low impact, high intensity exercise class for adult participants 16 years of age and older. Instructors are certified through AEA or another group aerobics organization.
Deep Water Aerobics
Deep Water Aerobics Deep water aerobics provides a great workout in deep water. This class will focus on strength, endurance and give a good cardio workout.
