Seniors

Sit and Fit Chair Aerobics

Monday and Wednesday, 9:30 – 10:30 am
Join Judy Mallory Mondays and Wednesdays from 9:30 am to 10:30 am for a great morning workout! Use handheld weights, resistance bands, and balls as you strengthen and tone your muscles!
Cost: Residents – Free
Non-Residents – $4 per class or purchase a 20 class punch pass for $60
Instructor: Judy

Arts and Crafts

Monday 10:30 am – 12:30 pm

Join us for some time to create beautiful arts and crafts.

 

Cardio Circuit

Tuesday and Thursday 9:30-10:15 am
This is a fun fitness low-impact aerobic workout to increase your cardiovascular and muscular strength. It’s a good strengthening work-out using hand-held weights, resistant bands/tubes, and balls. This class will have you moving to music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are used and offered in this class with modifications to accommodate all fitness levels.
Cost: Residents – Free; Non-residents – $4.00 per class or 20 class punch pass for $60.00
Instructor: Mary

Yoga Chair Stretch

Tuesday and Thursday 10:30-11:15 am
Move your entire body through slow and controlled seated and standing poses. Restorative breathing will provide relaxation, reduce stress, lower blood pressure and improve your function. Chair support is offered.
Cost: Residents – Free; Non-residents – $4.00 per class or 20 class punch pass for $60.00
Instructor: Mary

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