Friday 9:00-9:45 am
This class will use body weight exercises, calisthenics, isometrics, dynamic tension, dumbbells, and bands. The purpose of this class is to burn fat while sculpting lean muscle. It will concentrate on a systematic workout to develop strength, shape and toning in the entire body. Standard cardio work will be kept to a minimum but high intensity and low impact strength training will be the primary focus of this class. All fitness levels are allowed. We will also briefly discuss some tips on proper eating (nutrition).
Cost: Residents – Free; Non-residents – $4.00 per class or 20 class punch pass for $40.00
Instructor: James

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