Tuesday and Thursday 9:30-10:15 am
This is a fun fitness low-impact aerobic workout to increase your cardiovascular and muscular strength. It’s a good strengthening work-out using hand-held weights, resistant bands/tubes, and balls. This class will have you moving to music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are used and offered in this class with modifications to accommodate all fitness levels.
Cost: Residents – Free; Non-residents – $4.00 per class or 20 class punch pass for $60.00
Instructor: Mary

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